Valerian Tincture

This lovely herb is sedative, pain relieving, and soothing to the nervous system. It’s a valuable sleep aid, helps relieve muscle spasms, calms anxiety & panic, and is good for general pain relief.

While many people find valerian to be relaxing, a small percentage of people actually experience a stimulating effect from this herb. If you haven’t taken valerian before, try a small dose to see how it will affect you.

To use: Take 10 drops to 1 tsp in a cup of water or tea for insomnia, stress, pain, menstrual cramps, aching muscles.

Ingredients: medicinal grade alcohol, valerian root (Valeriana officinalis)

Resources:

•Chevallier, Andrew. Encyclopedia of Herbal Medicine. 148.

•Gladstar, Rosemary. Herbal Recipes for Vibrant Health.

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